LiveFit Blog – Tagged "workout" – Page 6 – G&G Fitness Equipment

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From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...

Abs Aren't Just for Show

When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
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