active lifestyle RSS

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

5 Ways to Boost Your Immune System

While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Barbells or Dumbbells?

In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...

Date Night Workout

Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Wh...

Should Women Lift Weights?

Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...

5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
Close (esc)

Have a Question?

Send us a message and a G&G Fitness Equipment Specialist will get back to you right away. Seriously, ask us anything about fitness equipment!

Contact Us

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now