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Practical Meal Prep for Weight Loss

Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...

4 Home Improvement Projects That Promote Better Health

You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovati...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

Exercise and Seasonal Affective Disorder

For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...
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