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Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Barbells or Dumbbells?

In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...

Date Night Workout

Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Wh...

Should Women Lift Weights?

Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...

Why Walking is Beneficial for People With Diabetes

Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their...

5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Healthy Home Meals

Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half o...

New Year, New You: 10 Tips for Fitness Goal Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

New Year, New You: Reaching Your Fitness New Year’s Resolutions

How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing enti...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...
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