The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
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Sun's Out, Guns Out!
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on during the pandemic. And if some...
Lisa Johnson |
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The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
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Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
Lisa Johnson |
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Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Lisa Johnson |
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How to Allergy Proof Your Home Workout
Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind and body at ease, you need to allergy-proof...
Lisa Johnson |
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Healthy Meals With What You Have On Hand
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Lisa Johnson |
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Male Hormones and Weight Gain
Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex relationship between hormones and weight gain. Here, we are...
Lisa Johnson |
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Female Hormones and Weight Gain
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
Lisa Johnson |
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5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Lisa Johnson |
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Inspire Fitness FT1 or FT2?
Inspire Fitness is a very well known name in the fitness world. Their prized fitness equipment, and especially their home gyms, are known for being top-of-the-line in every regard....
Lisa Johnson |
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Top 5 Podcasts for Home Workouts
With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the couch and on the...
Lisa Johnson |
