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A Daily Plan to Lose Weight Fast by Walking on a Treadmill

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...

7 Reasons You Should Do Sit-Ups Every Day

With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

My Walk Through Dementia

Getting old is inevitable and it is something that we must face gracefully. Most people will feel like the changes in...

How to Choose Between a Treadmill and an Elliptical

You've made the commitment to get serious about your home workout routine. Now all you have to do is invest in the ri...

FAQ: Indoor Rowing Machines

Listen closely. Do you hear it? That's the sound of nearly 13 million Americans enjoying the satisfying swoosh sound ...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...

5 Time Saving Workouts for the Work-from-Home Warrior

What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding ...

How to Strike the Right Balance Between Workouts and Sleep

When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...

How Seniors Can Continue to Live a Healthy and Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...
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