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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
Miracle Breakthroughs and Fitness Fads
Do you remember this?
What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
Can an Anti-Inflammatory Diet Help with Pain?
If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...