The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
-
Miracle Breakthroughs and Fitness Fads
Do you remember this? What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is it the butt of every fitness joke today? While the...
Lisa Johnson |
-
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
Lisa Johnson |
-
How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day (as many do each morning or evening in...
Lisa Johnson |
-
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any lifestyle! Four out of five adults admit to having...
Lisa Johnson |
-
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more difficult than it looks. ...
Lisa Johnson |
-
Can an Anti-Inflammatory Diet Help with Pain?
If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect affects 10 million Americans, owing to issues like arthritis, bone...
Lisa Johnson |
-
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. However, if you’ve ever tried to put...
Lisa Johnson |
-
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...
Lisa Johnson |
-
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight options. It is a shame, because resistance bands can be such a great tool in so...
Lisa Johnson |
-
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can adjust ingredient quantity and type to accommodate your own personal...
Lisa Johnson |
-
Healthy Lifestyle Furniture
Thinking about buying a billiard or a recreation table for your family? Your investment may bring more benefits to your family then you think. Pool and other recreational games may bring family and...
Bryan Shutts |
-
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with a toned tummy in in...
Lisa Johnson |
