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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
Adam's Weight Loss Journey
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how eve...
6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...
Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata
Important note: G&G doesn't offer medical advice. We recommend speaking...
High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
Top 5 Questions about Home Gyms
Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before...
What is Indoor Rowing?
What is indoor Rowing?
A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated
Do you have a friend who is always motivated? He lives in the gym, never misses a ...
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
How to Stop Treadmill Static Shock: 5 Easy Tips
You can stop treadmill static from zapping your workout with these 5 simple tips.
Static electricity buildup can be a...