5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
LiveFit
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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Do you REALLY need to clean Home Fitness Equipment?
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it and ensure the equipment lasts as long as possible....
Lisa Johnson |
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
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The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Lisa Johnson |
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Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
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How to Use Treadmill Incline
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit yourself to the light...
Lisa Johnson |
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
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FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
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Treadmill or Elliptical? How to Choose.
You've made the commitment to get serious about your home workout routine. Now all you have to do is invest in the right equipment to make your workouts successful. When...
Lisa Johnson |
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FAQ: Indoor Rowing Machines
Listen closely. Do you hear it? That's the sound of nearly 13 million Americans enjoying the satisfying swoosh sound of their indoor rowing machine. On par with indoor cycling, indoor...
Lisa Johnson |
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What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 percent of your body while protecting your joints in...
Lisa Johnson |
