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Home Gym Under $100: A Gym Quality Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes to Motivate You in 2020

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...
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