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Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...

How to Wind Down After an Intense At-Home Workout

Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...

The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...

How To Stay Fit On Vacation

When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

High Impact vs. Low Impact Exercise

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

10 Reasons to Try Indoor Rowing Workouts

It is thought that indoor rowing will soon be even more popular than indoor cycling, as there is a continued increase...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...
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