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5 Time Saving Workouts for the Work-from-Home Warrior

What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding ...

How to Form A Healthy Habit

First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...

7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

How Get the Most Effective Workout

When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...

How to Add HIIT Training to Your Treadmill or Elliptical Workout

Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT traini...

How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true!  You can build strong bi...
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