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5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

New Year, New You: 10 Tips for Fitness Goal Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

The Top 10 Reasons You Should Have a Home Gym

Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...

The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

Get Started With a Plyo Box Workout 

Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...

How to Use Treadmill Incline

Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle th...
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