LiveFit

accessories, active lifestyle, beginner, exercises, Fad, fitness, fitness equipment, fitness fads, fitness goals, get started, healthy living, lifestyle, strength, Weights, workout
Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson | July 14, 2021
active lifestyle, diet, Fad, food, healthy living, lifestyle, nutrition, wellness
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary choices and resolved to “eat healthier.” I decided to look into some...
Lisa Johnson | January 5, 2019
bike, elliptical, equipment, exercise bike, Fad, fat loss, fitness goals, fresh start, get started, HIIT, Spin Bike, treadmill, workout, workout routine
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...
Lisa Johnson | August 17, 2018

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