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How to Wind Down After a Workout
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...
3 Types of Self-Care That You Need to Know
You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly ...
Why are my headphones shocking me?
While running on a treadmill or other fitness equipment, a user can quickly build up a static electric charge. The st...
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...
Fitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...
You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...
Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
4 Home Improvements for Better Health
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovati...
Exercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...
4 Steps to Achieve Your Fitness Goals
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely sho...
Intermittent Fasting and Random Workouts
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...