LiveFit

accessories, active lifestyle, App, beginner, Cardio, couples, cross-circuit, cross-training, dumbbells, echelon, equipment, family, fresh start, get started, healthy living, lifestyle, lose weight, motivation, Smart Mirror, Spin Bike, technology, the Mirror, trx, workout, workout tips, xir
5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson | January 14, 2022
accessories, beginner, buyer's guide, cross-circuit, cross-training, crossfit, exercise plan, exercises, Gronk Fitness, plyo box, plyometric box, training
Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson | November 5, 2020
active lifestyle, beginner, COVID-19, cross-circuit, exercise plan, exercises, fitness goals, foam, goals, high impact, HIIT, increase strength, Kettlebells, lifestyle, motivation, transformation, weightloss, workout, workout routine
5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
Lisa Johnson | September 18, 2019
active lifestyle, cross-circuit, elliptical, incline, Octane, Precor, resistance, training, workout
6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived exertion (RPE) and they offer the highest number of modalities out of all the different...
Lisa Johnson | July 17, 2019

LiveFit

Your cart

Shop Now

Resources

LiveFit

5 Tips to Get Out of a Training Rut

Get Started With a Plyo Box Workout

5 Tips to Get the Most Out of Your Home Workout

6 Ways to Maximize Your Elliptical Workout