Having the proper workout attire in place in order to complete your exercises can sometimes be just as crucial as having the right fitness equipment. While it might not seem as though your clothing makes a significant difference when it comes to your daily cardio, what you wear can in fact have a huge impact on both your stamina and your motivation. The next time you feel the need to give your athletic wear a refresh, consider the tips below on the best practices for choosing your workout clothes.
While it may seem obvious to most, you should always consider your location before you select your workout clothing. What you might feel most comfortable in the comfort of your home fitness space will not necessarily be what’s best for you should you take your exercises outdoors. Take temperature into careful consideration as you lay out what you plan to wear before your workouts as feeling too hot or too cold can affect your results in the long run. Be especially prepared for brisk weather should you run outdoors and research the best running apparel for cold weather; on top of a proper running jacket and leggings, you’ll most likely need a hat along with a mouth cover to protect your lungs from the dangers of cold air.
The colors you choose to wear can affect your workout on both a physical and psychological level. It’s important to be aware of how the hues you put on can affect how much light you absorb and your overall temperature during your exercises. If you tend to sweat more than most, black is probably not the best color to wear while you run on a warmer day. Stay aware of what the mental effects colors can have on you during your workout, as science tells us which color you should wear for your work out. Red is said to increase your heart rate and can be a helpful color for high-intensity workouts, while neutral tones are known for increasing a sense of calmness, making them a better fit for more precise fitness such as yoga. Be mindful of the colors you wear as you workout and you might just find you get more out of your fitness routine in the long run.
Even though it’s tempting to buy those $5 leggings you might find at an outlet sale, it’s important to not skimp out on quality when it comes to your workout clothing. Do some research on top rated athleisure wear and invest in the pieces you know you’ll wear the most. Buying for quality will ensure that you’ll get the most bang for your buck and may even save you money in the long run - just like fitness equipment. Look to reliable names like Lululemon for high-quality leggings, shorts, and tops the next time you want to up your workout clothing game. If you know you can’t afford these items brand new just yet, opt to find secondhand Lululemon online. However you purchase your new set of outfits for the gym, you won’t regret putting quality first.
Always try and check what fabric your work out clothes are made of first before you purchase them. Breathability is crucial to keeping you feeling comfortable and motivated while you’re exercising. Artificial materials may cause static on your treadmill or elliptical. The best fabrics for your work out clothes include bamboo, cotton, nylon, and polyester. While you’re not limited to these fabrics when it comes to what you wear as you exercise, these options do tend to be the best in terms of breathability and comfort in the long run. Do yourself a favor by determining what fabric feels best and works best for you and your body. Staying aware of this will help you to get the most out of workouts.
Try Them On
The most important practice as you choose your exercise outfits is to simply try them on. If something doesn’t feel right for you, it’s probably not. Don’t force that sports bra to fit if it makes you uncomfortable. Only buy the items that you know will make you feel comfortable, confident, and concentrated. If you’re ordering online, hold yourself to the standard of shipping back the pieces you don’t like. As tempting as it is to skip the time it takes to return the clothes you’ve ordered, don’t give in if you know you won’t get a lot of wear out of them. Pay attention to how your outfits make you feel as you test them out and you’re sure to find long-lasting looks for all your exercise needs.