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Why Walking is Beneficial for People With Diabetes

Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2021 New Years Fitness Resolution

If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

The Top 10 Reasons You Should Have a Home Gym

Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...

Jobs That Help You Reach Fitness Goals (& How to Get One)

Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being a...

5 Healthy Holiday Tips

Other than web conferencing and home exercise, it’s hard to think of things that aren’t harder in 2020. The holiday s...

How To Stay Fit After Retirement

Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to sever...
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