Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Build Your Great
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New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
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Why Your Weight Doesn’t Really Matter
“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your beach body is ready!” “Has the scale gone up over...
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Set Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
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Fitness Resolutions to Consider for the New Year
As 2021 is coming to a close, you are probably thinking about your fitness goals for the new year. It’s important to reflect on the progress you have made, as...
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10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
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New Year, New You: Fitness Resolutions
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing entirely to follow through. Sticking to New Year’s resolutions takes determination. One...
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Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
