The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
-
Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson |
-
How to Use Treadmill Incline
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit yourself to the light...
Lisa Johnson |
-
Used Fitness Equipment for Sale Cheap
Purchasing a piece of home fitness equipment is a major investment. While it can be great for your health, it can also be pretty tough on your wallet. We definitely...
Lisa Johnson |
-
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1. Multi-Joint Exercise2. Target Muscles...
Lisa Johnson |
-
FAQ: Recumbent Exercise Bikes
Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to support beginners, while advanced riders can target lower-body fitness better than...
Lisa Johnson |
-
7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
-
Great Ideas for Gym Class at Home
You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home classroom set up and connected to their school, a family reading project,...
Lisa Johnson |
-
The Mirror: an expert review
The Mirror: Is it the newest, greatest gadget in the fitness industry? Is it a game changer? Read on, or contact a local G&G Showroom to experience the all latest...
Lisa Johnson |
-
A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |
-
7 Reasons You Should Do Sit-Ups Every Day
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic exercise continually reappears in workouts — several reasons, actually! Why should you...
Lisa Johnson |
-
Should you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully extend to posture, and he tried to stretch,. ...
Lisa Johnson |
-
How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
-
FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
