The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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5 Ways to Boost Your Immune System
While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s ability to fight off infection. We’ve...
Lisa Johnson |
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
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Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
Lisa Johnson |
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
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Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
Lisa Johnson |
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Date Night Workout
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Whether you’re new friends or a health-conscious couple used...
Lisa Johnson |
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Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Lisa Johnson |
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Why Walking is Beneficial for People With Diabetes
Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their diagnosis. Specifically, with Type 2 Diabetes, a daily priority is making...
Lisa Johnson |
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Healthy Home Meals
Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half of folks who still use their kitchens admit their “home-cooked...
Lisa Johnson |
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10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
Lisa Johnson |
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New Year, New You: Fitness Resolutions
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing entirely to follow through. Sticking to New Year’s resolutions takes determination. One...
Lisa Johnson |
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
