The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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My Walk Through Dementia
Getting old is inevitable and it is something that we must face gracefully. Most people will feel like the changes in their lives happen gradually. While for some, there is...
Lisa Johnson |
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Treadmill or Elliptical? How to Choose.
You've made the commitment to get serious about your home workout routine. Now all you have to do is invest in the right equipment to make your workouts successful. When...
Lisa Johnson |
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FAQ: Indoor Rowing Machines
Listen closely. Do you hear it? That's the sound of nearly 13 million Americans enjoying the satisfying swoosh sound of their indoor rowing machine. On par with indoor cycling, indoor...
Lisa Johnson |
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How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, or even music playlists to get the most out of...
Lisa Johnson |
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5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
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The Balance Between Workouts and Sleep
When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of time thinking about the wide variety of workout options...
Lisa Johnson |
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How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of yourself and practice preventative health measures. Seniors...
Lisa Johnson |
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Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance. If you’re on a journey to love yourself and your body...
Lisa Johnson |
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Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have...
Lisa Johnson |
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What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 percent of your body while protecting your joints in...
Lisa Johnson |
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Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
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5 Steps to Train Your Dog to Walk on a Treadmill
If you’ve been spending increased time indoors, as many of us have, your dog may be suffering from a serious case of canine cabin fever. Weather, work, or world events...
Lisa Johnson |
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Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we're one like you too. We also...
Lisa Johnson |
