With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong with that. Finding the motivation to workout...
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the right exercise equipment and setting realistic goals. But advance meal...
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovations? Though some may be costly, home improvements can yield future savings...
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan should be dynamic and adaptable to your lifestyle,...
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want to make the most of your workout routine and reap...
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to comfy recliners that make you never want to leave, it's...
Having the proper workout attire in place in order to complete your exercises can sometimes be just as crucial as having the right fitness equipment. While it might not seem as...
Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to bring about new personal records. Follow these tips...
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we guilty of thinking, “It’s ok, I’m on...