How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and positive behaviors such as daily workouts. Maintaining your personal health...
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7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people tend to feel lazy when managing their regiment. Another...
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Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is generally “yes.” There are exceptions, of course. Do not begin a strength training...
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How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-paced our world is these days, it’s likely that you don't always...
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How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
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A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results, all from the privacy of your own home. Here, we’ll cover five fundamental body...
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Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, you have one place where you can neatly track everything...
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10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of school. This situation can be challenging, with some kids using...
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The 21 Funniest Gym Quotes of All Time
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you must be a true #gymrat to appreciate. Funny gym quotes like...
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Alcohol Consumption and Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing global pandemic that encourages isolation hit, there was a growing, disconcerting trend in the world of...
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Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
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The Ultimate Work-From-Home Workout
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that way of doing things is on pause right now. Lots...
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6 Ways to Stay Motivated To Workout at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ways to get their gains. But getting...
