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5 Steps to Train Your Dog to Walk on a Treadmill
If you’ve been spending increased time indoors, as many of us have, your dog may be suffering from a serious case of ...
Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You:
The Top 3 Questions When Shopping for Fitness Equipment
Ready to get fit...
Forever Young: Biohacking Your Mind and Body
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...