NOHRD SwingBells Free Weights

The NOHRD SwingBells are premium free weights designed for dynamic strength training, functional fitness, coordination, core stability, and full-body conditioning.

Each SwingBell features a solid wood handle, hand-stitched genuine leather case, and shifting iron granule filling that adds controlled imbalance to every movement for deeper stabilizer muscle engagement.

Key Features

• Dynamic free weight design adds movement-based resistance for strength, stamina, and coordination training
• Iron granule filling shifts during exercise to challenge stabilizing muscles and connective tissue
• Solid wood handles and hand-stitched genuine leather cases deliver premium craftsmanship and durability
• Useful for full-body workouts, functional fitness, explosive power, toning, and everyday movement training
• Compact format provides a versatile alternative to traditional kettlebells and static dumbbells
• Available with Swing Tower or wall-mounted Swing Board storage for clean, space-saving organization
• Swing Tower holds 8 SwingBells and includes a tablet or smartphone holder for following training guidance
• Swing Board mounts to a sturdy wall and stores up to 8 SwingBells in minimal space

Exercises

SwingBell training supports presses, pulls, raises, swings, rotations, squats, lunges, core drills, conditioning circuits, coordination work, and functional movement patterns that train the entire body.

Who This Is For

These free weights are ideal for home gyms, personal training studios, boutique fitness spaces, functional training areas, and users who want a compact strength tool with more movement variety than traditional fixed weights.

Specifications

• Application: Free weight strength training, functional fitness, conditioning, coordination, and core stability
• Exercise Focus: Full body, stabilizer muscles, fascia, strength, stamina, power, and coordination
• Type: Dynamic free weights with shifting iron granule filling
• SwingBell Dimensions: 20 cm x 25 cm x 12 cm
• SwingBell Weight Range: 1 to 8 kg
• Full Set Weight Pairs: 2 kg, 4 kg, 6 kg, and 8 kg
• SwingBell Materials: Leather, iron granules, and solid wood handle
• SwingBell Packages: 1 to 2
• Swing Tower Dimensions: 87 cm x 34 cm x 34 cm
• Swing Tower Weight: 48 kg
• Swing Tower Capacity: 8 SwingBells
• Swing Tower Packages: 3
• Swing Board Dimensions: 157 cm x 22 cm x 8.6 cm
• Swing Board Weight: 44 kg
• Swing Board Capacity: 8 SwingBells
• Swing Board Packages: 3
• Storage Options: Free-standing Swing Tower or wall-mounted Swing Board
• Available Wood Finishes: Oak, Vintage, Club, Shadow, Cherry, and Walnut
• Walnut Leather Options: Natural or black leather

Warranty

NOHRD labeled products are covered for 1 year from the date of initial shipment against defects in material or workmanship. The warranty can be upgraded to 2 years on all components and 2 years on all wooden components when the product is registered within the first year of purchase.

Frequently Asked Questions

How are SwingBells different from traditional dumbbells?
SwingBells use shifting iron granules inside a leather case, creating controlled imbalance that activates stabilizing muscles during movement.

What weights are included in a full SwingBells set?
A full set includes 4 pairs of weights in 2 kg, 4 kg, 6 kg, and 8 kg sizes.

Can SwingBells be used for full-body training?
Yes. They support strength, conditioning, core, coordination, power, and functional movement exercises for the upper body, lower body, and core.

What storage options are available?
SwingBells can be stored on a free-standing Swing Tower or a wall-mounted Swing Board, both designed to hold up to 8 SwingBells.

Resources

NOHRD Swing Training and Exercise Guide
NOHRD Warranty Information