With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong with that. Finding the motivation to workout...
You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly entails? Self-care is much more than the temporary...
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the right exercise equipment and setting realistic goals. But advance meal...
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Blonde quote from Reese Witherspoon’s Elle Woods: “Exercise gives you endorphins. Endorphins...
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovations? Though some may be costly, home improvements can yield future savings...
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan should be dynamic and adaptable to your lifestyle,...
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...