How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing global pandemic that encourages isolation hit, there was a growing, disconcerting trend in the world of...
Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people in non-essential and high-risk positions have experienced layoffs and furloughs. Others have...
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ways to get their gains. But getting...
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some challenges as we begin to shift to this new normal....
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen your bond with your loved ones and many more....
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common questions and misconceptions in fitness...
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...
It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Health professionals are working to contain the growing epidemic,...