Adam's Weight Loss Journey
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...
Build Your Great
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High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...
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What is Indoor Rowing?
What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the water for the purpose of exercise or training. Indoor rowing has become a very popular exercise...
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5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a workout and has superhuman discipline. How does he...
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Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to shape up our bodies that we want, but without...
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
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Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more difficult than it looks. ...
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Can an Anti-Inflammatory Diet Help with Pain?
If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect affects 10 million Americans, owing to issues like arthritis, bone...
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Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. However, if you’ve ever tried to put...
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From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...
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Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight options. It is a shame, because resistance bands can be such a great tool in so...
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Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with a toned tummy in in...
